MARCHON 100% Beta Alanine is a non-essential amino acid that the body can produce on its own. Its main role as a supplement is aiding the synthesis of carnosine, a dipeptide found in high concentrations in your body’s muscles. Carnosine acts as a buffer, helping to regulate the pH levels in muscles during high-intensity exercise.
During intense exercise, your muscles produce lactic acid, which can lead to a decrease in pH, causing muscle fatigue and a burning sensation. Carnosine helps counteract this by buffering the acid, allowing muscles to maintain their function for a longer period. This buffering effect is particularly beneficial for activities that involve short bursts of high-intensity effort, such as weightlifting or sprinting.
Key Benefits
Increased Muscle Carnosine Levels: Supplementing with beta alanine leads to elevated levels of carnosine in your muscles. Carnosine acts as an intracellular buffer, helping to regulate pH levels during high intensity exercise. This allows athletes to better manage the accumulation of lactic acid, delaying the onset of muscle fatigue and supporting prolonged and explosive performance.
Improved Work Capacity/Endurance: By improving the management of lactic acid in muscles, beta alanine may contribute to improved exercise performance and endurance. Particularly those in activities that rely on the anaerobic energy system, such as short bursts of max effort, may have delayed fatigue and an increased work capacity.
Ingredients
UNFLAVOURED: 100% Beta-Alanine
PER 5G SERVING:
Energy kcal 0
Protein 0.0g
Carbohydrates 0.0g
Fat 0.0g
Fibre 0.0g
FAQs
Is Beta Alanine suitable for vegans and vegetarians?
Yes, beta alanine is suitable for vegans and vegetarians.
What is the main role of Beta Alanine as a supplement?
Beta Alanine serves as a supplement to aid the synthesis of carnosine, a dipeptide in muscles that acts as a buffer, regulating pH levels during high-intensity exercise.
How does carnosine, promoted by Beta Alanine supplementation, counteract muscle fatigue during intense exercise?
Carnosine buffers the lactic acid produced by muscles during intense exercise, regulating pH levels and delaying the onset of muscle fatigue, particularly beneficial for activities like weightlifting or sprinting.
In what way does Beta Alanine contribute to improved exercise performance?
By managing lactic acid in muscles, beta alanine enhances exercise performance and endurance, especially benefiting activities relying on the anaerobic energy system, resulting in delayed fatigue and increased work capacity.
