What is omega 3 fish oil?
Omega 3 fish oil is a type of omega 3 fatty acid extracted from fish, which is vital for your health.
What are the benefits of omega 3 fish oil for exercise performance?
Omega-3 fatty acids have been shown to have several benefits for exercise performance, including:
1. Improved endurance capacity: Several studies suggest that EPA/DHA, two types of omega-3 fatty acids, can improve endurance capacity and delay onset of muscle fatigue [REF].
2. Reduced post-exercise soreness: Omega-3 supplementation has been shown to reduce post-exercise soreness and facilitate better training sessions in athletes and sedentary individuals undergoing exercise programs or medical treatments such as physical therapy or cardiac rehabilitation [REF, REF].
3. Increased muscle-building response: Omega-3s can increase the muscle-building response to insulin and amino acids, both of which are released in the body during exercise. This means that having a higher amount of omega-3 fatty acids in the muscle cell primes it for protein synthesis, leading to better chances of building and maintaining muscle.
4. Increased oxygen flow: Omega-3s act as a vasodilator, increasing oxygen flow during exercise, which increases endurance. Higher omega-3 consumption has also been shown to reduce fatigue [REF].
What are the health benefits of omega 3 fish oil?
Omega 3 fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which have various benefits, including supporting heart function, maintaining normal brain function, and helping to maintain healthy eye function.
Can omega 3 fish oil support heart health?
Omega 3 fish oil can potentially help to support heart health by boosting good cholesterol production and potentially reducing triglyceride levels in the blood.
How does omega 3 fish oil help maintain normal brain function?
Omega 3 fish oil contains DHA, which is present in large quantities in the brain. Taking a supplement or eating a diet rich in oily fish with omega 3 helps increase your daily intake of DHA.